Category Archives: holistic -meds

Oil pulling/cavities interesting data everyone should read

What in the world is Oil Pulling, and does it help with cavities…..

written by Trina

Later, I heard about oil pulling. It was such a strange term, I didn’t even look into it for a while. Till I realized that the pain and sensitivity I had been experiencing in my teeth off an on for a while might be remedied through this idea. So, I read up on it—it made sense (coconut oil is anti-bacterial, and could pull toxins from your mouth when you swished it in your mouth for 15-20 min.)—and I tried it.teeth-and-organ-relationship


I posted the above photo on my Facebook page and had a lot of friends ask me to report how it worked. So, here’s the report:

I loved how my teeth felt on this new cleansing routine—I felt it reduced plaque and made my teeth stronger. Within a month, all sensitivity I’d been experiencing in my lower molars was gone.

So, I quit toothpaste, and replaced it with oil pulling, and my teeth have never been healthier.

Now, that’s my story, but I put a ‘we’ in the title, because Jeremy’s got a story, too.

And Then Mr. Holden Tried It…

Several months ago, my husband came up to me and said, “I think I have a cavity.” I looked in his mouth and was mortified. His back wisdom tooth was—I kid you not—green and brown and black and pitted, and definitely did not look healthy. Neither of us had ever had a cavity before, but I was pretty sure this was a case study.

I said, “Honey! You need to start oil pulling right away!”

Well, you know, he kinda looked at me the way I imagine you looked at me when I said I quit toothpaste.

But a week later, he felt a chunk flake off of said tooth, and the next morning he pulled out the coconut oil before breakfast. (It’s suggested that you rinse first thing in the am).

He began oil pulling faithfully every morning, as well as taking cod liver oil (upping nutrition was something I read was key to regenerating tooth decay). Within 3 days, he said the pain was gone. And a month later, after oil pulling 5-6 times a week, I looked in his mouth, and his tooth was—are you ready for this? White. White with a bit of yellow, but the black and green and brown had disappeared. The hole the infection had created remained, but all infection and pain was gone.

People, I am not lyin’ here.

Tooth regeneration is possible, and surprisingly simple…

God designed our bodies so incredibly. If we are nourishing our bodies well, He designed them to be able to heal from injury and disease—even our teeth.

I share our stories because the idea of ‘healing your teeth’ is quite foreign to people. But listen to this…

“That tooth decay is caused by nutrient deficiencies and not bacteria has been proven in both animal and laboratory experiments published in books and dental journals…

…If brushing, flossing, massive fluoridation campaigns, and dental surgery were effective in preventing tooth decay, it would not get worse over time. It would stay the same, or get better.”  (Ramiel Nagel of

But that’s not what’s happening, is it? It has become normal to have our teeth rot out of our head, starting not in our 60’s, or 40’s, but as children and even babies.

“What is missing from the ADA’s bacteria theory of cavities is that strong teeth resist acid and bacteria. And when you, the consumer, understand that a strong tooth resists acid indefinitely, then the next logical question is, what makes a tooth strong?” (Ramiel Nagel)

The answer, which Ramiel details in his ebook (linked below) is good nutrition. And you know what it means when I use that term around here…lots of whole foods, good fat, raw milk, tasty meats and properly prepared grains and veggies. Ramiel especially stresses whole, raw milk in the diet and plenty of deeply nourishing fats like butter oil and cod liver oil.

So, gotta a toothache? Wish you had stronger teeth? Don’t despair. You can actually do something other than have them all pulled and getting dentures. (Oh, yay!) Increase your nutrition and try oil pulling!

How to Oil Pull With Coconut Oil

  1. Scoop about 2 tsp. of coconut oil out of your jar and pop it in your mouth.
  2. Chew or hold the oil in your mouth till it melts and becomes liquid (takes about 30 seconds).
  3. Start swishing, pulling the oil back and forth and sideways through all your teeth.
  4. Swish for 20 min., spitting the oil out (into the trash) when you’re finished.

Why Oil Pulling works:

Your teeth are actually porous, comprised of yards and yards of minute passages (like a sponge) that bring nutrients to the outer enamel when good nutrition is present in your diet…or suck toxins into the teeth when nutrition is lacking. Oil itself has the ability to cut right through plaque to the tooth surface, and coconut oil in particular has rich, anti-bacterial properties. It’s believed that  one of the reasons oil pulling strengthens teeth is that it can help reverse the flow of toxins, pulling bacteria out of the teeth, and becoming a vehicle to dispose of toxins. Also, we’ve found the swishing action can be as effective as flossing, without any damage to gums (yes–I’ve gotten popcorn kernels out with oil pulling!)

Where to get good Coconut Oil:

Any organic, cold-pressed, virgin coconut oil will work for this. If it smells like coconut, that’s a sign that it hasn’t been over-processed and still has all the wonderful things God put in the coconut to begin with! You’re looking for coconut oil that is cold pressed, extra virgin, and organic, like this brand available right from Amazon (this is an affiliate links–thanks for helping me keep the lights on around here!).

Here’s some resources for further reading on Healing Cavities…

Castor oil detoxes

How Castor Oil Packs Help You Detox

article by dr. David Jockers-photo by gina tyler

Castor oil has been around for centuries and dates back to its use in Egypt over 3,500 years ago (2). Castor oil packs have the ability to promote both the circulation of blood around an organ and an area of the body as well as increase the flow of fluids through the lymphatic system.

Castor oil effectively supports the body’s natural detoxification abilities. Traditionally used in alternative medical practices such as Ayurvedic therapy, research regarding the effects of castor oil remains limited due to lack of funding for clinical testing. However, the use of castor oil remains widespread. Anecdotal evidence suggests that castor oil packs are a trick of the health trade that has not been forgotten and with good reasoning.

Today, many medical experts around the world recommend individuals to use castor oil packs to help detoxify their bodies.


What Is Castor Oil?

Also known as Ricinus Communis, castor seed oil is created from pressing the seeds of the plant to be used for a variety of conventional purposes. Castor oil is made up of phytochemicals including:

  1. Undecylenic acid
  2. Rincinoleic acid.

Composing 90% of the chemical structure of castor oil, rincinoleic acid is a fatty acid believed to be the responsible mechanism by which castor oil exhibits numerous health properties. Ricinoleic acid is released in the intestines and has been found to bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus therefore promoting natural healing abilities. (2, 4)


Safety Concerns When Consumed Orally

Castor oil is considered safe by the Federal Drug Administration (FDA) and the Joint Food and Agriculture Organization Expert Committee on Food Additives which is also made up with members of the World Health Organization. (1)

Although generally recognized as safe and found in high concentrations in some cosmetics such as lipstick, toxic effects have been associated when castor oil is consumed and is not recommended to be taken orally. (1)

Given the lack of support for the research of castor oil packs in clinical trials, physicians remain unaware of the physiological effects that castor oil has on the human body. Limited studies and tales of midwifery have reported symptoms of ingesting castor oil to include nausea, cramps, loss of fluid and electrolytes (2).


Therapeutic Uses of Castor Oil Packs

Castor oil packs involve the application of externally administering castor oil to the skin’s surface so that it can slowly be absorbed. Castor oil packs have many potential therapeutic uses including the ability to treat and cure the following conditions: (1, 3, 4, 5, 6)

  • Skin conditions such as fungal infections, rashes, acne, warts, callouses, eczema, allergies and other inflammatory skin problems
  • Parasitic infection such as ringworm
  • Dry eye
  • Liver disorders including cirrhosis
  • Headaches
  • Appendictis
  • Gallbladder inflammation
  • Epilepsy
  • Arthritis
  • Menstrual cramps
  • Intestinal problems such as constipation
  • Induce Labor
  • Cancer


Castor Oil Promotes Lymphatic Drainage

How can castor oil treat and possibly cure cancer? Castor oil exhibits anti-cancer properties by promoting the lymphatic system to remove the buildup of debris and toxins in the body. When the lympathic system is not functioning properly, liquid can accumulate within the network of tubes responsible for filtering bacteria and become stagnant. One study found that injecting rats with castor oil helped to suppress tumors which developed as the result of liver damage. (1).

Other research has found that when oil is absorbed through the skin, not only is there an increase in both lymphatic drainage and blood circulation, but there is also an increase in lymphocyte production. Lymphocytes are critical to the immune system because they signal a call for aid when the body is under attack from foreign substances. (4)

For these reasons, castor oil packs may be an alternative therapy that can boost the immunity of individuals with HIV (human immunodeficiency virus infection) or AIDS (acquired immune deficiency syndrome). It may also be possible that castor oil can have health benefits when simply massaged onto the skin.


Promotes Healthy Digestion & Elimination

Castor oil is popularly known in folklore as a potent carthartic which stimulates the complete release of substances from the gastrointestinal tract and ultimately causes defecation (3). Castor oil packs however may have the same therapeutic properties when applied to the skin following absorption.

Applying castor oil packs to the abdominal region can help you achieve regular bowel movements as well as experience an increase in energy. As a result, scientists also speculate that this laxative effect, which simultaneously removes infectious agents from the lining of the gut, may also alleviate symptoms of depression. (4)

Elderly patients participated in a study in which they were administered castor oil packs for therapeutic care. 80% of these individuals sought relief from symptoms of constipation for over ten years and were observed to have immediate improvements following less than 3 days of treatment. (5)


Supports Natural Detoxification

As a result of the ability of castor oil packs to promote lymphatic drainage and both digestion and elimination, castor oil packs ultimately aid the body to naturally detoxify. Understanding the clues your body is signaling to you is necessary to help you understand how effectively your body is currently able to promote detoxification.


Liver’s Vital Importance to Detoxification

The liver serves vital functions in the body and is absolutely required for the process of detoxification. As you have already read, a weakened lymphatic system increases the buildup of debris, toxins, and pathogenic bacteria, weakens organs and increases the risk for cancer.

For example, consider the liver to serve the same function as the garbage disposal in your kitchen. The liver helps circulate fluid in the body and transforms toxins into a substance in which then can be:

  1. Dissolved
  2. Flushed down the bile ducts
  3. Relocated into the small intestine
  4. Eliminated from the body as stool

This is why noting a chalky white appearance in your stool can indicate to you that your liver is functioning poorly. Bile is produced by the liver when toxins are being eliminated and it is also what gives stool its brown appearance.

Applying castor oil packs to the skin’s surface near your liver can assist in the detoxification of toxins from the body promoting optimal gastrointestinal health and reducing your risks of cancer as a consequence of stagnant toxic waste within the lymphatic system.


Purchase Castor Oil Packs

Purchasing a high quality castor oil is required to receive the optimal healing benefits. There are a few recommendations to follow when purchasing castor oil to ensure you are receiving the highest therapeutic grade castor oil available. The following is a list of labels that you should look for when buying castor oil:

  • “cold pressed”
  • “without hexane”
  • “100% Pesticide Free” or “Organic”
  • “non-hybridized”
  • “Free of preservatives and additives”
  • “non-solvent extracted” or “unrefined”
  • “non-deodorized”

Where to Purchase Castor Oil Materials

Whether you are seeking to purchase the whole kit to create a castor oil pack or you only aim to buy the castor oil itself, a few recommended products follow to help you begin your search for a high quality product.

Purchase the Pack Materials

The two following retailers offer castor oil kits for purchase if you do not already have the materials on hand. Do note that the kits do not supply organic castor oil and it may be best if purchased separately. Pesticide residue contained in castor oil can be absorbed through the skin.

Radiant Life: Buy the whole kit from Premier Research Labs Castor Oil here or purchase the materials separately. Premier Research Labs Castor Oil is cold-pressed, non-solvent extracted and hexane-free. The kit also includes organic cotton flannel and a wrap-around pack.

Heritage Store: This kit  includes hexane-free, cold pressed castor oil along with unbleached wood flannel and castor cleaning towelettes for removing oil after treatment.

Buy the Oil Separately

Banyan Botanicals Ayurvedic Herbs: Buy pure, unrefined, and organic castor oil here.

Heritage Store: Purchase cold-pressed, hexane free, organic castor oil from Amazon here.

Dr Adorable Inc.: Also sold on Amazon, Dr Adorable Inc. castor oil is a product of India where harvesting methods produce a purer bean. This castor oil is cold pressed, hexane free, organic and can be purchase using this link.


Castor Oil Pack Instructions:

Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of castor oil directly onto a limited area of skin to determine if a reaction develops. Another recommendation for use is to avoid using electric heat pads without an automatic shut off following a period of time. Many individuals provide testimonials of falling asleep with ease during castor oil pack treatments.


When to Avoid the Use of Castor Oil Packs

The use of castor oil packs is not recommended if you are experiencing the following circumstances:

Women who are Pregnant: Limited research is available regarding how castor oil may induce labor. Some research suggests that the ricinoleic acid contained in castor oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor. (2)

Women Experiencing Heavy a Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, castor oil packs may possibly help to ease cramping and regulate a women’s menstrual cycle.

Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can exacerbate conditions for individuals with certain gastrointestinal complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor.

Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by individuals with chronic skin conditions with heightened skin sensitivities. These individuals are at an increased risk of developing a reaction from the topical application of castor oil packs. (1)


Summary of Castor Oil Packs

Castor oil packs have been said by many to relieve their symptoms of constipation, remove ovarian cysts, treat skin problems and are used as a remedy for inflammation resulting from joint and muscle pain. What symptoms do you have that castor oil packs can help you heal from?

Until alternative medical remedies such that as castor oil packs receives greater support and funding for scientific research, the potential uses for its powerful healing abilities remain only anecdotal evidence. If you are seeking a treatment to help your body naturally detoxify and help your achieve optimal health, give castor oil packs a try and share your story.

Sources for this Article Include:

  1. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150
  2. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109
  3. Kelly AJ, et al. Castor oil, bath and/or enema for cervical priming and induction of labour. Cochrane Database Syst Rev. 2001;(2):CD003099. PMID: 11406076
  4. Circle of Life: Amazing Castor Oil: Ancient Remedy, Modern Healer Link Here
  5. Arslan GG, and Eser I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. PMID: 21168117
  6. Edgar Cayce’s Association for Research and Enlightenment Link Here
  7. The Weston A. Price Foundation: Support for the Liver: Link Here

Other Sources Include:

Banyan Botanicals Ayurvedic Herbs Link Here

Amazon: Castor Oil Pure Organic Cold Pressed Virgin 16 oz Link Here

Amazon: Heritage Store Organic Castor Oil, 16 oz Link Here

Radiant Life: Premier Castor Oil Link Here

Amazon: Heritage Store Castor Oil Pack Kit Link Here

Hawaii Naturopathic Retreat: Ancient Remedy, Modern Healer Link Here

Bachflower remedies

Guide to the Bachflower remediesphoto by ginatyler

Each of the 38 remedies discovered by Dr Bach is directed at a particular characteristic or emotional state. To select the remedies you need, think about the sort of person you are and the way you are feeling.

For more information on each remedy in this list click the relevant link. It might help to read some case studies first to see how they work.

AgrimonyAgrimony – mental torture behind a cheerful face

Aspen – fear of unknown things

Beech – intolerance

Centaury – the inability to say ‘no’

Cerato – lack of trust in one’s own decisions

Cherry Plum – fear of the mind giving way

Chestnut Bud – failure to learn from mistakes

ChicoryChicory – selfish, possessive love

Clematis – dreaming of the future without working in the present

Crab Apple – the cleansing remedy, also for self-hatred

Elm – overwhelmed by responsibility

Gentian – discouragement after a setback

Gorse – hopelessness and despair

Heather – self-centredness and self-concern

HollyHolly – hatred, envy and jealousy

Honeysuckle – living in the past

Hornbeam – tiredness at the thought of doing something

Impatiens – impatience

Larch – lack of confidence

Mimulus – fear of known things

Mustard – deep gloom for no reason

OakOak – the plodder who keeps going past the point of exhaustion

Olive – exhaustion following mental or physical effort

Pine – guilt

Red Chestnut – over-concern for the welfare of loved ones

Rock Rose – terror and fright

Rock Water – self-denial, rigidity and self-repression

Scleranthus – inability to choose between alternatives

Star of BethlehemStar of Bethlehem – shock

Sweet Chestnut – Extreme mental anguish, when everything has been tried and there is no light left

Vervain – over-enthusiasm

Vine – dominance and inflexibility

Walnut – protection from change and unwanted influences

Water Violet – quiet self-reliance leading to isolation

White Chestnut – unwanted thoughts and mental arguments

Wild OatWild Oat – uncertainty over one’s direction in life

Wild Rose – drifting, resignation, apathy

Willow – self-pity and resentment

The original system also includes an emergency combination remedy. Other pre-mixed combinations are offered by many remedy producers, but they tend to be ineffective because they are not chosen individually.

article from the Bach Foundation

“love” potion,essential oil mixes

“LOVE POTION” for Valentines day-

A list of 6  do it yourself formulas,why not make your own-

rose2 since many of you already have most of these essential oils

pick your favorite formula……………..

bottlesoilformulas (2)

Magnesium -signs of deficiency……….

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it.
Just about every single person you come into contact with – especially those with a health problem, but even those with only minor complaints – are suffering in some way from this nationwide deficiency. Including you!

What Exactly Is Magnesium?

Magnesium is life.

It is the 4th most abundant mineral in the body, right next to sulfur (which is JUST as important).

Along with being a mineral, magnesium is also an electrolyte. “Sports drinks” (aka sugar-filled scams) claim to contain electrolytes such as magnesium, potassium, and sodium because we sweat away these important nutrients during exercise, and their deficiency is what leads to the common problems athletes face, such as muscle cramping! But believe me – electrolytes (especially magnesium) do so much more than treat and prevent muscle cramps.

First off, electrolytes are what allow us to be living, electrical beings. They are responsible for all electrical activity (and thus brain conductivity) in the body. Without electrolytes like magnesium, muscles can’t fire, your heart cannot beat, and your brain doesn’t receive any signals. We need magnesium to stay alive, point blank. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keeps us going. Technically, as soon as we become deficient, we slowly begin to die, getting more aches and pains day by day, feeling worse year after year. I can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.

Magnesium is a cofactor in over three hundred reactions in the body, necessary for transmission of nerve impulses, temperature regulations, detoxification in the liver, and formation of bones and teeth. However, magnesium shows its true power in cardiovascular health. The Weston A. Price foundation writes, “Magnesium alone can fulfill the role of many common cardiac medications: magnesium inhibits blood clots (like aspirin), thins the blood (like Coumadin), blocks calcium uptake (like calcium channel-blocking durgs such as Procardia) and relaxes blood vessels (like ACE inhibitors such as Vasotec) (Pelton, 2001).”

Nearly EVERYONE has signs of magnesium deficiency but we don’t realize it…

Symptoms include:

  • Constipation
  • High blood pressure (Hypertension)
  • Anxiety
  • Depression
  • Insomnia
  • Behavioral disturbances
  • Lethargy
  • Impaired memory/thinking
  • Seizures
  • Fatigue
  • Sleep disturbances
  • Pain
  • Muscle cramps
  • Chronic back pain
  • Headaches
  • Migraines
  • Muscular pain
  • Tendonitis
  • Anger
  • Aggression
  • ADHD
  • Brain fog
  • Tension
  • Anxiety disorders such as OCD

Anything that makes you tense and tight could potentially be due to magnesium deficiency. If you can’t relax or you can’t stop — think magnesium! Full-blown health problems can even be tied back to this crucial mineral. Most people with ANY chronic disease or issue benefit greatly from magnesium supplementation therapy. This is because chronic illness = stress, and stress depletes magnesium. The following are conditions that are likely to have magnesium deficiency as a part of the puzzle:

“Similarly, patients with diagnoses of depression, epilepsy, diabetes mellitus, tremor, Parkinsonism, arrhythmias, circulatory disturbances (stroke, cardiac infarction, arteriosclerosis), hypertension, migraine, cluster headache, cramps, neuro-vegetative disorders, abdominal pain, osteoporosis, asthma, stress dependent disorders, tinnitus, ataxia, confusion, preeclampsia, weakness, might also be consequences of the magnesium deficiency syndrome.”

Amazingly, the article referenced above even mentions neuro-vegetative disorders as a possible result of magnesium deficiency. This would include comas. Stress hormone production requires high levels of magnesium and stressful experiences can immediately lead to complete depletion of magnesium stores; could this be a contributing factor to why we see comas after traumatic accidents/injuries? As I mentioned above, magnesium is an electrolyte responsible for brain signals and conductivity. Without magnesium, people in comas may not be able to come to and resume conductivity. Many people with diabetes also fall into diabetic comas. Diabetes is listed as another possible consequence of magnesium deficiency. Could this be a factor in diabetic comas as well? Something to think about and research further!


Do you crave chocolate? Why, when people are stressed out, do they go for chocolate? Chocolate is one of the highest food sources of magnesium.

Magnesium is associated with so many disorders that Dr. Carolyn Dean of the Nutritional Magnesium Association has devoted an entire book to discussing how she has treated thousands of patients for a wide array of diseases, with magnesium as the primary component. Her book, The Magnesium Miracle, is a must-read if you have any of the magnesium deficiency symptoms above, or any health problems in general – as there is likely a magnesium component to everything. Check out 50 Studies Suggest That Magnesium Deficiency Is Killing Us.

Why Don’t Doctors Find Magnesium Deficiencies In Tests?

Unfortunately, conventional medicine has not woken up to the amount of research that has been done on magnesium deficiency.

One of the reasons Western Medicine is so off base with magnesium is how they test it: with blood tests.

Blood tests do not yield ANY information about magnesium… why? Because the body controls the levels of blood magnesium very tightly. If the magnesium in the blood drops just a little bit, you’re going to have a heart attack. It’s that sample. So to prevent this, the body will rob all of its cells, tissues, and bones of magnesium in order to keep the blood levels constant. If you do a blood test for magnesium, the cells could be completely empty while your blood levels remain constant.

What’s worse is that magnesium is not even in your blood. 99% of the magnesium in the body is stored in the cells that get robbed, while a mere 1% of your body’s total magnesium is in the blood. These tests are a complete waste of time, and they’re not educating doctors to this reality.

“A serum test for magnesium is actually worse than ineffective, because a test result that is within normal limits lends a false sense of security about the status of the mineral in the body. It also explains why doctors don’t recognize magnesium deficiency; they assume serum magnesium levels are an accurate measure of all the magnesium in the body.” – Dr. Carolyn Dean, The Magnesium Miracle.

Why Are We So Deficient?

Here’s the short(ish) version: Number one, we’re being poisoned by our food. Number two, we’re increasingly stressed out. We’re running our engines on high to keep up with life and it’s draining us. Stress hormone production requires high levels of magnesium and stressful experiences lead to depletion of magnesium stores. Number three, we’re eating more sugar than ever. For every molecule of sugar we consume, our bodies use 54 molecules of magnesium to process it. Fourth, low levels in the soil and modern farming techniques deplete stores of magnesium. And lastly, magnesium is depleted by many pharmaceutical drugs and estrogen compounds such as oral contraceptives, antibiotics, cortisone, prednisone, and blood pressure medications (“Drug-induced nutrient depletion handbook,” Pelton, 2001). Diuretics in coffee and tea (caffeine) also raise excretion levels. Oh and by the way – flouride competes for absorption with magnesium!

Nowadays, nearly everyone is magnesium deficient – no test needed. Refined/processed foods are stripped of their mineral, vitamin, and fiber content. These are anti-nutrient foods because they actually steal magnesium in order to be metabolized. When consumed, they demand that we supplement with magnesium or we are destined to break down eventually due to severe deficiency. Like I said, sugar is the worst offender. Every single molecule of sugar you consume drags over 50 times the amount of magnesium out of your body.

Well, what if you eat a healthy diet? Processed products are not the only foods that are devoid of magnesium. In general, magnesium has been depleted from topsoil, diminishing dietary intake across the board while our need for magnesium has increased, due to the high levels of toxic exposure we come across in our daily lives (air, water, plastics, chemicals, the list goes on!). The soil is depleted of magnesium because of the pesticides that are sprayed on all conventionally grown plants and worldwide pollution that affects even the cleanest fields. Pesticides also kill those beneficial bacteria/fungi that are necessary in order for plants to convert soil nutrients into plant nutrients usable by humans.

Article by;Organic Olivia

photo by gina tyler

your pets and homeopathic use

Thanks to Dr. Deva Khalsa (vet and Homeopath)

Homeopathy is fun to use and the fact that it works so very well with so many medical problems makes it all the more rewarding!

Most of the commonly used remedies are inexpensive and easy to find.  I suggest you compile a kit of common remedies to have ready and waiting when minor emergencies occur because there’s often not the time to run to the store and this stuff always seem to happen late at night or on a major holiday!

Homeopathy has particular rules associated with using it and this can be confusing and put off prospective students. But for many simple and common accidents and illnesses, it can be pretty simple to use. The first thing to do is to assemble a homeopathic kit to have at home and then buy a book or two about homeopathy. Homeopathic remedies number in the thousands and are made from anything and everything. But you only need to learn some of the rules of homeopathy and have about a dozen remedies to be off and running.


Here is the straight goods on how to work with Homeopathic remedies.

  • Homeopathic remedies need to melt on the gums so they should not be hidden in a treat or in food. Our dogs have a built in pouch on the side of their mouth and the remedies can go right in there.
  • Try not to handle the remedies but drop them straight from the bottle into your dog’s cheek.
  • Remedies come in tiny white pellet or liquid form. Either form can be placed directly into your dogs cheek.
  • It’s not important if you give one drop of the remedy or five or one homeopathic pellet or three because homeopathy is an energy medicine and there is typically none of the physical substance left in the remedy. One tiny white pellet could treat an elephant and 10 pellets could treat a mouse. That’s a hard one to digest, if you’ll excuse my pun, but people are always worried about how much to give and how often to give. The amount is no big deal and you give it until they get better. If it’s not working at all, you stop giving the remedy. We’re all just too used to using antibiotics that have to be calculated to the weight of the dog and have a certain time they need to be given. This is simply not the case with homeopathy.
  • Because homeopathy is an energy medicine the remedies should not be stored next to heavy electromagnetic appliances such as televisions and computers or left in the bright hot sun for a long time.


Unlike drugs, Homeopathy does not work by body weight (e.g., give 500 mg per 25 pounds of body weight). With Homeopathy, the original physical substance is sequentially diluted and this is why you have the funny numbers after the name of the remedy. Arnica 6x does not mean that you have to give it six times! It means that the remedy has been diluted six times. To confound you even more, the more dilute the remedy the more powerful it is, so very highly diluted remedies are usually only available to doctors. The potencies most commonly available to you are 6x and 30x (diluted 1/10 either 6 or 30 times) and 6c and 30c ( diluted 1/100 either 6 or 30 times).


Homeopathic remedies are chosen in accordance with how the patient experiences his illness. For instance, one person who has a cold may want everyone in the house at attendance and worrying about him while another wants to be left alone to lie quietly in the dark. Each of these individuals would need a different remedy based on the individual picture they present. Let’s say your dog has arthritis and stiffness. Look that up in a Homeopathy text book and you’ll be given a choice of remedies. The specific way the problem presents in your dog will determine the remedy you choose.

For example, look at arthritic stiffness in dogs. Your choice of remedy might depend on whether your dog is worse or better when he first gets up after resting. If he’s better after resting, he might need the remedy Bryonia as noted above. I’ve found that most dogs are stiff at first but after walking a bit they get less stiff after they move around for a bit. Oftentimes these same dogs are worse in cold damp weather. With this presentation you’d likely choose the remedy Rhus toxidendron.

Rhus tox, as it is commonly known, is much cheaper than NSAID’s and also much safer to use. If you were to determine that Rhus tox was the best remedy for your dog, you would simply put a few pellets to melt in his cheek pouch about three times a day and watch him over the next week, noting changes in his condition. If he gets better, you’ve got the right remedy and if there is no change, there’s no harm done. Go back and do a little more reading in your handy books on homeopathy. When you have the right remedy, and you’ll know because there will be improvement.


You may want to go out and purchase these commonly used remedies to have on hand in case the need arises. They are small and make a great travel kit too.

  • Apis mellifica – great for bee and other insect bites. Give every 20 minutes for a few doses after a bee sting.
  • Arnica – good for general pain, stiffness due to overexertion, soreness and musculoskeletal injuries.
  • Arsenicum album – great for GI upsets from eating spoiled food where there is both vomiting and diarrhea. Give twice an hour for a few hours.
  • Borax (the remedy, not the powder) – excellent for fear of thunderstorms and fireworks. Give this at the 6c potency twice a day for a month during the season.
  • Calendula (can be used both as an oral remedy and as an external ointment) – use for skin infections or any kind of external infection. It’s a remarkable healing agent and a tube of the ointment should always be on hand to apply topically to scrapes, infections and wounds. You can also buy a tincture and dilute it 1/10 and flush any cuts or wounds with it.
  • Hepar sulphur – is wonderful to treat painful abscesses anywhere on the body and painful infected anal glands.
  • Hypericum – is an excellent remedy to give for any pain due to nerve damage or injuries to nerve-rich areas. I once closed my finger in a window and learned firsthand the wonders of Hypericum. Great for when you cut your dog’s toenails too short.
  • Myristica – phenomenal remedy for anal sac infections and chronic anal sac problems.
  • Rhus tox – for arthritis that’s better after moving around, general musculoskeletal injuries, red swollen eyes, skin infections and skin itching.
  • Ruta – fantastic for any injury to tendons or ligaments and this remedy has a real affinity for the knee so you would use it immediately after any knee or cruciate injury.
  • Silicea – pushes foreign bodies like splinters or foxtails out of the skin.
  • Ledum – the first choice for any type of puncture wound, including those from insect bites. Insect bites that require
  • Apis will be hot and red whereas bites that require Ledum will be cool and appears bruised.

With a small investment and a little planning, you can build your own Homeopathis kit. These remedies aren’t that difficult to use and can give your dog fast and effective relief from many common injuries and illnesses.


Poison Ivy a medicine?

Using Poison Ivy as a Med


Someone I know once told me that as a child she rubbed poison ivy all over herself in order to avoid having to go to school. Needless to say the tactic worked–too well–and she wound up missing several days of school. But did you know that poison ivy has been successfully used as a therapeutic substance for more than a hundred years?

Ask any person familiar with homeopathy and they can tell you about the positive health benefits of Rhus toxicodendron. The Latin name refers to the genus and species of the poison ivy plant. In homeopathic parlance, it is commonly referred to as Rhus tox. Both conventional and homeopathic researchers have observed positive results from the use of Rhus tox in clinical trials (1)(2), and many a homeopathic practitioner can testify to the results seen in clinical practice.

Homeopathy is a 200-year-old medical system that employs very small doses of medicinal substances. A substance known to cause a certain pattern of symptoms can be used in its homeopathic form to treat a person who has a similar pattern of symptoms. This is known as the principle of similars. These FDA-approved medicines are known for their exceedingly positive safety profiles. Although homeopathic Rhus tox can be used for a wide variety of health problems, it has a reputation for its therapeutic use in two main areas: skin problems and musculoskeletal injuries.

Applying the principle of similars to poison ivy, one can easily imagine its potential uses in homeopathic practice. If poison ivy can cause itching, redness, blistering, and oozing discharges, then it should be potentially beneficial in medical conditions that display similar symptoms. Under what conditions do we see such symptoms? Chicken pox should come to mind, as does shingles, herpes, dermatitis, eczema and, lest we forget, poison oak and poison ivy.

Now, it’s not quite as simple as it sounds, because the unique details of each case determines the proper homeopathic prescription. In reality, there are many substances that can cause itching, blisters, and other skin problems and it is important to choose the right one. That is why consulting an experienced practitioner can be helpful.

A careful study of the symptom profile of poison ivy (symptoms that it can cause and, therefore, treat) reveals some dependable clues that can help confirm a Rhus tox prescription. Chief among those clues is an aggravation of symptoms from cold damp conditions and corresponding relief from heat. Another clue is a type of physical restlessness that accompanies ailments that need Rhus tox. In other words, for example, a case of shingles with pain and itching that is relieved by heat, aggravated by cold, and causes the person to toss and turn in bed at night will likely respond very well to a few doses of Rhus tox.

Homeopathic poison ivy can also be very useful for treating injuries to muscles, tendons, and joints. Sprains, strains, and cases of tendinitits that involve stiffness usually respond well to Rhus tox. The classic scenario is the sprained ankle that has partially healed but now becomes stiff, especially first thing in the morning, or upon rising from a seat. The stiffness eases with gentle use, stretching, or limbering up, but returns after overuse. Hot packing or bathing brings relief, while exposure to cold makes it stiffen up more. These are common indications for the use of homeopathic Rhus toxicodendron.

When injuries linger over time, they may become chronic. No doubt you’ve heard of people who say that they can predict the approach of rain or stormy weather because it often triggers a flare up of pain and stiffness at the site of an old joint injury. Rhus tox can be very helpful in situations of this nature. Rhus tox and other homeopathic medicines can also be useful for a variety of other chronic aches, pains, and arthritic conditions. However, while many people use homeopathic medicines at home for simple self-limited problems, it is best to consult a homeopathic professional for chronic health conditions. My own experiences with this remarkable medicine has confirmed its clinical usefulness many times over.

(1) Effect of homeopathic treatment of fibrositis (primary fibromyalgia). Fisher P, Greenwood A, Huskisson EC, et al. BMJ. 1989;299:365-356.

(2) Homeopathic Rhus toxicodendron treatment increased the expression of cyclooxygenase-2 in primary cultured mouse chondrocytes. Huh, Yun Hyun et al.
Homeopathy , Volume 102 , Issue 4 , 248 – 253.


Thanks to Author;Larry Malerba, DO, DHt is a physician and educator whose mission is to build bridges between holistic healing, conventional medicine, and spirituality. He is the author of Metaphysics & Medicine: Restoring Freedom of Thought to the Art and Science of Healing and Green Medicine: Challenging the Assumptions of Conventional Health Care.

sugar cravings the ‘white plague’

Zapping Sugar Cravings

Hair-Raising Stats on this “White Plague” and How to Reduce Your Need for Sweets

Sugar is caustic, plain and simple, especially the white, refined versions, which demolish health with staggering ease. Most foods consumed today, processed and homemade alike, contain added sugar. While the more natural sweeteners such as raw honey, maple syrup, and dehydrated cane sugar juice are gentler on our body chemistry, they still contain a high concentration of these simple carbohydrates. When over-consumed, sugar provokes a whirlwind of regulatory functions in the body that race to rebalance the system after sugar’s body-blow, especially for pint-sized kiddos. Replacing unhealthful sweeteners with more wholesome choices is a good first step to a more nourished body. The second and often more challenging step is reducing cravings and breaking the habit of daily sugary desserts. Although it may take a bit of work, I assure you, it can be done!

IS SUGAR REALLY THAT BAD?photo by ginatyler

A comment I often hear is, “A little won’t hurt!” Sure, a little sugar is a minor challenge for healthy individuals. Unfortunately, dysfunctional blood sugar balance, immune issues, and adrenal fatigue are common, and even a small amount of sugar can send someone with these disturbances into sugar shock. Moreover, most of us already get a little here, a little there, and then a little more over here, and bam! That sugar really adds up. What do I mean by “a lot”? Our ancestors likely indulged in around one tablespoon (60 calories) of honey per day (when available), which is stunningly low compared to today’s average sugar intake of one cup (774 calories) per day!1 YOWZERS!

About twenty years ago, Nancy Appleton, PhD, began an eye-opening, research-supported list of the ways sugar can ruin your health. As research on the subject has continued, so has Appleton’s list, growing to one hundred forty-three points long. The latest version is included in her most recent book, Suicide by Sugar. It is also available on her health blog found at www. Here is a small, yet powerful sampling of reasons to avoid sugar:

• Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, lung, gallbladder and stomach.2-6
• Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.7
• Sugar can cause many problems with the gastrointestinal tract, including an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn’s disease and ulcerative colitis.8-12
• Sugar can interfere with your absorption of protein.13
• Sugar can cause food allergies.14
• Sugar contributes to obesity.15

As a mother, I regard sugar’s impact on my children as a top priority; for the kiddos themselves of course, but also for more selfish reasons—my sanity. The more well-mannered and happy my children are, the more smooth is the daily flow. Sugar’s impact on children is more dramatic than it is on adults due to their smaller size and still-developing systems. The connection between sugar consumption and rowdy behavior and weakened immunity is strong.


Clinical research has proven that destructive, aggressive and restless behavior is significantly correlated with the amount of sugar that is consumed. 16 The main reason for this is the fact that refined carbohydrates, which include sugar and its cousin white flour, cause hypoglycemia,17 or low blood sugar. Because glucose (blood sugar) is the primary fuel for the brain, when blood levels are too low, the brain is affected first.18 The chain of events goes something like this: a soda drink or other sugary food is consumed and blood sugar rapidly goes up, the body releases insulin in response, and the sudden increase in insulin causes a drop in blood glucose. This yo-yo scenario stresses the body, causing a fight-or-flight response, which involves a rapid increase in adrenaline. Both the low blood sugar and surge of adrenaline exacerbate aggressive behavior and contribute to hyperactivity, anxiety and attention difficulties.19

I frequently hear testimonials from other moms who see improvements in their children’s behavior after reducing sugar in their family’s diet. Envision the impact the reduction of sugar consumption could have on an entire school! One such success story is set in a Georgia elementary school, where the principal, Dr. Yvonne Sanders-Butler, recognized the need for dietary changes with her students suffering many modern illnesses— obesity, diabetes and hypertension. In 2005, Browns Mill School became the first sugar-free school in the country, and the results speak for themselves with a 30 percent decrease in nurse visits, a 28 percent drop in teacher referrals for bad behavior, and improved test scores.20 Dr. Sanders-Butler continues to see the difference in the children’s health through weight loss and fewer absences, as well as more frequent everyday positive interactions with happier children.

At Browns Mill, every parent and child is asked to sign an “Achieving Academic Excellence through Nutrition” commitment contract, outlining the parameters and expectations of the program. Sugary foods are prohibited (even for birthdays) and confiscated if brought to school. School lunch menus were revamped and exercise, breakfast, and good sleep are expected. It goes to show, bold action can lead to sweet rewards!


Minerals work synergistically with one another and have a vast number of functions within the body, including maintaining pH balance, aiding in digestion, and transmitting nerve impulses. Suffice it to say that the consequences of mineral imbalance can lead to many problems, including anxiety, asthma, tooth decay, brittle bones, and poor sleep quality. Here is the kicker: if one mineral is out of balance, so go the others. This is particularly true of calcium, magnesium, and phosphorous.

Years ago the dentist Melvin E. Page uncovered the significance of calcium’s ratio to phosphorous in regards to bone absorption and tooth decay. Sugar was found to be the driving force behind calcium-phosphorous imbalance; the elimination of this refined food allowed the ratio to recover and glucose levels in the blood to normalize. It was then that factors leading to bone loss and tooth decay (along with a number of other symptoms) vanished.

Sugar causes the body to excrete calcium and magnesium, which results in an improper calcium-phosphorous ratio. To help restore this balance, stored calcium is pulled from storage sources throughout the body—namely teeth and bones. 21,22 Unfortunately, much of this previously stored calcium isn’t utilized well because it is not perfectly paired with phosphorus or magnesium. The calcium is either removed in the urine or finds a new, unnatural home, as in kidney stones or gallstones.23

In his seminal work Sugar Blues, William Dufty explains the body’s strain with sugar intake this way: “So essential is balance to our bodies that we have many ways to provide against the sudden shock of a heavy intake of sugar. Minerals, such as sodium (from salt), potassium and magnesium (from vegetables) and calcium (from the bones) are mobilized and used in chemical transmutation; neutral acids are produced, which attempt to return the acid-alkaline balance factor of the blood to a more normal state. Sugar taken every day produces a continuously over-acid condition, and more and more minerals are required from deep in the body in the attempt to rectify the imbalance. Finally, in order to protect the blood, so much calcium is taken from the bones and teeth that decay and general weakening begin.”24

A simple way to get a general idea of your body’s acidity is to use pH test strips or litmus paper. Sugar and grain excess, stress, and other unhealthy habits lower the body’s pH levels. For optimal health, our body’s pH should be neutral to slightly alkaline; when it is too acidic the body buffers this acidity by releasing calcium and magnesium from bones and breaking down muscle to produce ammonia (strongly alkaline).

SIDEBARAlternatives to Candy as Rewards for Children
When it comes to food, I am quite the negotiator. Brainstorm on what your child enjoys most. Maybe you limit your child’s time with the TV. A piece of candy received at school can be traded for an extra half-hour show, staying up fifteen minutes past normal bedtime, or an extra trip to the pool over the weekend. A ticket system could be devised to work up to something bigger, such as a doll or a pair of in-line skates. Use your imagination to make active family fun more tempting than sugar.
Also, you can offer your child’s teacher or Girl Scout group leader ideas for rewards or gifts instead of candy. Depending on the age, consider nickels or dimes, balloons, pencils, bookmarks, crayons, ribbons, glow bracelets, stickers, and other little trinkets from the dollar store. It may even be worth purchasing these alternatives to make the switch happen.

Saliva (upon rising) and urine (second voiding of the morning) are best for testing pH levels, although some believe urine to be more accurate. Compare the color of the urine or saliva-covered strip to the pH color chart accompanying the package. Collect numbers over several days for an average, which will give you an idea how well your body is dealing with your sugar and carbohydrate load as well as managing your mineral coffers.25 If your pH tests show high acidity (below 6.8), cut down on your sugars and grains (especially all processed products), increase your consumption of good fats and recheck in a couple of weeks.


White blood cells, called neutrophils, are a primary player in the immune system, fending off infection from foreign bacteria and viruses, anything from colds and strep throat to ear and sinus infections. Research shows these “germ-destroyers” become much less effective at their job when sugar is consumed (table sugar, fructose and even orange juice), and this immune malfunction can last up to six hours after consumption. 26 Mark Sisson, author of The Primal Blueprint, suggests the reason for this six-hour despondency is that the neutrophils are too busy dealing with the inflammatory mess created by the influx of sugar.27 Whatever the mechanics, removing excess sugar is a must if you want to reduce the number of illnesses your family suffers.


Although socially acceptable, sugar addiction is real. As with any addictive substance, more and more sugar is consumed over time, withdrawal symptoms are experienced when it is removed (headaches, low energy, mood swings), and finally strong cravings often lead to relapse. Regardless of the fact that it has been referred to as the “white plague” and rivals cocaine in its addictive strength,28 sugar remains a socially sanctioned commodity to sell, eat, or use to celebrate and lavish on children.

Sugar’s addictive power is three-fold. First, we have a natural affinity to sugar. It tastes yummy and gives our body fuel. While stumbling upon a beehive or bush of ripe wild berries was quite useful to our foraging ancestors in their endeavors to obtain enough calories, our situation is quite different today. In our developed world of easy access, this added fuel has become over-available, over-processed and over-consumed, all of which lead to trouble with a capital T.

In the Ayurvedic philosophy, foods are categorized by six major tastes, or rasas. Foods usually contain many tastes, but they are identified by their main flavor.
Sweet : honey, rice, milk, butter/ghee, coconut, dates, fig, grapes, squash, carrots, sweet potatoes, beets, fruit, walnut, chicken, eggs, and most grains.
Sour : citrus fruits (lemons, limes, grapefruit), cheese, yogurt, tomatoes, apple, olive, peach, pineapple, plum, raspberry, adzuki beans, strawberry, vinegar and fermented foods (sauerkraut, pickles, miso).
Salty: salt, sea vegetables (kelp, dulse).
Bitter : leafy greens (spinach, kale, chard, green cabbage, Romaine), zucchini, eggplant, olives, turmeric, vinegar.
Pungent : ginger, onions, radish, black and white pepper, mustard, chives, cinnamon, clove, dill, garlic, green onion, red pepper, rosemary, basil, salsa.
Astringent : legumes (beans and lentils), apples, cranberries, pomegranates, pears, dried fruit, potatoes, walnuts, broccoli, cauliflower, artichoke, asparagus, turnip, rye, buckwheat, and quinoa, turmeric, and marjoram.


Second, sugar has the ability to increase pleasure-yielding opioids in the brain, similar to morphine and heroin, making one’s sugar cravings often too strong to ignore.29 Julia Ross tells us in The Diet Cure, “For some of us, certain foods, particularly ones that are sweet and starchy, can have a drug-like effect, altering our brains’ mood chemistry and fooling us into a false calm, or a temporary energy surge. We can eventually become dependent on these drug-like foods for continued mood lifts.”30

Third, sugar begets more sugar. Eating sugar clearly throws one’s body chemistry into a tailspin. Tag on poor sleep habits, adrenal fatigue, and an overload of distress, intense cravings for sugar (or other substance like alcohol or drugs) can easily develop. Insulin imbalances and a lack of the happy-brain chemical called serotonin are often the underlying culprits. Essentially, the sugar being consumed perpetuates the vicious cycle of more intense sugar cravings.

Are the dangers of sugar giving you chills yet? We live in a fallen world; sickness, crime, mental illness, diabetes, cancer and other unfortunate situations are going to happen, but imagine if the body-wrecking effects of an overload of sugar were removed from the equation? How much less would we suffer? How much easier would it be for children to sit still, concentrate, and behave in class? How much happier would people feel? Would teen violence or drug use diminish? The positive possibilities are endless.


Becoming sugar-celibate isn’t necessary or appealing to most. We are designed to enjoy sweet foods and, well, they taste good! Nancy Appleton’s extensive research on sugar led her to uncover the fact that, for healthy individuals, the threshold of added sugar is two teaspoons at one time, no more than two to three times a day, totaling two tablespoons altogether.31 This means any sugar—white table sugar, dehydrated cane sugar juice, maple syrup, honey, dextrose, brown rice syrup, maple sugar or coconut sugar. For unhealthy individuals, no amount of sugar is recommended.

In terms of processed foods, two teaspoons isn’t much (see the side bar titled “Sugar in Common Products” on page 57). Bottom-line, most processed foods are too sugar-heavy to be eaten if balanced body chemistry is your goal. Switching to artificial sweeteners is not the answer either, as these synthetic ingredients cause numerous deleterious side effects (see Sugar-Free Blues on for more). Also, as a side note, white flours and other stripped starches (also frequently found in processed foods) function similarly to sugar due to their “skeletonized” state; they are also best avoided for all the same reasons previously mentioned.

Most families seeking vibrant health know that home-cooked meals are a necessity. The case made for cutting down sugar only strengthens the need for this fresh-from-the-kitchen lifestyle. As for added sugar in homemade goods, below are a few reasonable choices one might consume:

• Two teaspoons raw honey in a serving of full-fat, homemade yogurt with berries, ground nuts, and a dash of cinnamon and nutmeg
• Two teaspoons maple syrup blended in a fruit sauce to top soaked wholegrain pancakes or waffles
• One tablespoon honey-sweetened preserves on an almond butter sandwich
• A spoonful of ketchup sweetened with evaporated cane juice on your pasturedraised, bison burger
• One tablespoon date syrup or paste in an avocado pudding
• A small pour of brown rice syrup in a smoothie with egg yolks, berries and coconut oil
• A muffin recipe made with 4 tablespoons (1/4 cup) coconut sugar per dozen (equals 2 teaspoons per muffin)

Needless to say, it is imperative that each and every one of us becomes keenly aware of our added sugar consumption. But what about sugars naturally found in foods? Fruits, berries, milk, carrots, winter squash, sweet potatoes, cherry tomatoes and red peppers? Whole foods contain a cornucopia of vitamins, minerals, fiber, fat and other co-factors that mitigate the dangers of the residing sugars. Body chemistry is not as affected as with more concentrated and isolated sugar sources. Moreover, once a person’s body chemistry is stabilized, these more subtly sweet, whole foods will often be enough to satisfy sweet cravings.

With that said, while these wholesome foods are nourishing to consume, the more sugar-endowed choices can be overdone. If you like fruit, the less-sugary choices of berries, cherries, and apricots are best. One or two dates at a time are plenty, as each can have up to one teaspoon of sugar. Raw milk from range-fed animals is definitely nourishing for most to consume, however overindulging in its uncultured form can work against those who are trying to lose weight or maintain weight loss. (Culturing dairy uses up most, if not all, the sugars.)

A starch-filled sweet potato smothered with pastured butter and sour cream will cause only moderate fluctuations in blood sugar levels, because of the added fat and protein to slow down the meal’s digestion. Essentially, overdoing any food with a higher percentage of sugar or starch (from grains and potato foods) can be counterproductive to insulin stability and overall health. Use wise judgment and regularly re-evaluate your family’s attachment to even non-refined sweet foods.

Dr. Joseph Mercola goes as far as to say in his book Sweet Deception, “Without a doubt the best way to prevent aging and degenerative disease is to keep your insulin levels in a low but healthy range.” The simple answer to healthy insulin levels is moderate intake of grains, minimal consumption of sugars, physical activity, good sleep and a healthy mental outlook.

As for those dealing with health conditions or symptoms, eliminating concentrated sugar sources altogether is ideal, at least for the short term. Ironically, one’s insatiable desire for sugar could indeed be worsened by these very same health issues, resulting in a difficult-to-break cycle. If you are unsure where to start, partner with a holistic practitioner to assess your blood glucose levels. Find out your adrenal hormone rhythm (through a saliva test) and assess your thyroid health. A full blood panel can also give useful information on the body’s needs and deficiencies.

For tips on conquering sugar cravings, see page 58. These will help you get your family off health-wrecking sweeteners and replace them with more nourishing, less-processed sweeteners. And now, knowing what you know, even these naturally derived sugars should be limited; unfortunately, cravings sabotage the best of intentions. But with the right tool you can zap sugar cravings at the source. There is no magic pill; getting off sugar requires a well-designed lifestyle with exercise, plenty of sleep and relaxation, and time in the kitchen. Only then will your days of sugar slavery come to an end so that you can reap the rewards of happier moods, less sickness, and an overall brighter future for everyone.



Sugar in Common Products35

In teaspoons
Kool-Aid, 8 ounces 6
Jello, 1/3 cup 4.5
Yoplait yogurt, flavored, 99% fat-free, 6 ounces. 8
Cap’n Crunch cereal, 2 cups 8
Tropicana pure premium orange juice, 8 ounces 5.5
Apple and Eve clear apple juice (100% juice), 8 ounces 5.5
Ketchup, 2 tablespoons 1.5
Pop-tart 3.8
Original Gatorade, 20 ounces 9
Soda drink, 12 ounces 16.5


1. Find your best diet: The diet that best suits your biological needs and satisfies cravings may be a smidge different from that of other family members. Stick with the core traditional food principles (see Modernizing Your Diet with Traditional Foods on, but experiment with different food combinations, portions, protein levels, grain intake, and amount and type of fat. Then take the time to evaluate how you feel. There should naturally be a sense of ease, vitality, clarity and satisfaction that will not be felt if a diet is off kilter.
2. Focus on fermented food: Many people find that once they begin to consume more fermented foods and beverages their yearning for sweets naturally disappears. Your choices are myriad; see Nourishing Traditions by Sally Fallon Morell or Eat Fat Lose Fat by Mary Enig for ideas and recipes. Donna Gates, author of The Body Ecology Diet, says “If you do give in to the temptation of sugar, consider having fermented foods and drinks along with them. The healthy microflora in fermented foods and beverages will use the sugar as its food, reducing the negative effects on your body.”32
Try a tall glass of fermented ginger ale along with a popsicle during a warm summer afternoon, or accompany a rich homemade carob coconut oil-based truffle with a fruity fermented chutney. If your child is attending the occasional sugar-laden birthday party, send her off with a can of coconut water to enjoy during the festivities.
3. Win the mental game: For many, eating something sweet to “top off the tank” following one or even all meals is simply habit or a lackadaisical presumption about sugar. Don’t forget, eating sweets begets more sweets. Remind yourself regularly that for a healthy body and mind, desserts (even when made with natural sweeteners) are ideally reserved for occasional consumption and special celebrations, not everyday meals. Additionally, while dealing with more negative thought patterns and emotions—distress, anger, sadness—the consumption of sugary and starchy foods can quickly morph into a coping mechanism. Stay aware and seek help for emotion-driven eating when necessary.
4. Take the Three-Week Challenge: Slowly remove added sugar from your diet. If you have a competitive edge, find a friend to help spur you on. For the more sugar-addicted folks, commit to a three-week challenge. Week one involves becoming aware of your added sugar consumption and removing, replacing, or reducing the most obvious insults. Replace soda drinks with spring water, cookies with trail mix, store-bought dressings with homemade vinaigrettes. Week two, cut your sweet treats in half; for example, if you often follow dinner with a dessert, cut that down to three or four times a week. During week three, cut dessert intake in half again and continue this pattern until you are down to once a week at most. On dessert days, plan it and relish your indulgence. Sally Fallon Morell suggests
on evenings when a meal is less appealing to some in the family, such as a liver dish, dessert can be the prize for cleaning plates.33
At the conclusion of this gradual decline, you will notice your desire for sweets has lessened dramatically and as time goes on the effort needed to refrain will be much less. Don’t forget to give yourself a well-deserved reward for your accomplishment: a luxurious massage or that new book you have been waiting to buy.
5. Remove the temptation and have a plan: Sounds too simple to mention, but I find most people need reminding now and again: play hard-to-get with sugary snacks. Invariably, if a sweet food is ready and waiting in the cupboard or fridge when hunger strikes, it will be consumed, even for those with the most powerful of wills. Always have a clever plan for the moment when cravings creep up, such as stash of sugar-free CinnamoNuts or a pitcher full of Pucker-up Red Tea (see recipes on page 59). A nut butter-stuffed date is always a quick and easy delight as “au naturel” berries or fruit. Also try topping fruit with whipped cream and nuts or bake a cored apple or pear with butter and spices (stuffed in the opening) to jazz it up. Finally, when you do allow your family the occasional indulgence, make sure it is bursting with nourishing fats—coconut, avocados, cream, butter, nuts, egg yolks—to slow the absorption of sugar, and dish up fat soluble nutrients essential for regulating the effects of sugar in the body.
6. Prepare meals with all six tastes: Ayurveda is a six-thousand-year-old philosophy on life, health and food preparation. Practitioners of this system believe that when each taste is present in a meal— sweet, sour, salty, bitter, pungent and astringent—the body becomes more balanced, ultimately minimizing cravings, stabilizing appetite and perfecting digestion. Ayurvedic teachings go much deeper into the properties of each food and their effects on an individual’s dosha or constitution, yet the practice of the six tastes is fairly easy. For example, chutney made with fruit and spices can incorporate all six tastes and makes a lovely condiment to many meals (see the Fruit Chutney recipe in Nourishing Traditions). All tastes are easily incorporated into a meat stew with butternut squash, greens, tomatoes, onions, legumes and spices. Or chicken tacos (chicken slow cooked with salt and a touch of turmeric under the skin) topped with sour cream, tomatoes, cilantro, avocados, red pepper spears, leafy greens, and cortido (Latin American sauerkraut, recipe found in Nourishing Traditions by Sally Fallon Morell). Basically, strive to include a wide variety of ingredients in your family’s meals, complement each with a fermented condiment, and there is a good chance of dishing up six tastes.

2 cups crispy almonds (or walnuts, pecans, etc.—see Nourishing Traditions for details)
1 egg white, preferably from pastured hen
1 teaspoon coconut oil
1 to 2 teaspoons cinnamon
1 teaspoon green stevia powder (not extract)
1/4 teaspoon sea salt

Preheat oven to 300 degrees. Whisk egg white until frothy but not stiff. Blend in the oil. Add almonds and stir until well coated. Sprinkle on the cinnamon and stevia powder and mix well again. Spread out evenly on a baking sheet lined with parchment paper. Bake for approximately 45 minutes, until golden, stirring every 20 minutes to ensure even cooking.
Note, the nuts will become crisper as they cool. Store in an airtight container. For variation, try other nuts (pecans, walnuts, brazil nuts) and play around with different spices (add a dash of cayenne or nutmeg or replace the cinnamon with turmeric and ginger), but bear in mind that cooking times may vary a bit.

4 cups boiling filtered or spring water
1/4 – 1/2 cup dried hibiscus flowers
2-3 teaspoons green stevia powder (not extract)
Cinnamon stick (optional)

Pour the boiling water over the dried flowers, stevia and optional cinnamon stick in a glass container and stir. Allow the tea to stand for at least 10 minutes, up to overnight. Strain out flowers and dilute to your liking with additional filtered water or a fermented beverage, such as water kefir or the Punch (similar to lemonade) or Ginger Ale recipes in Nourishing Traditions.



1. Mercola, Joseph. Sweet Deception. Why Splenda, Nutra-Sweet, and the FDA May Be Hazardous To Your Health. Thomas
Nelson. 2006. pp 7, 207
2. Takahashi, E., Tohoku University School of Medicine, Wholistic Health Digest. October 1982:41:00
3. Quillin, Patrick. Cancer’s Sweet Tooth, Nutrition Science News. Ap 2000 Rothkopf, M. Nutrition. July/Aug 1990;6(4)
4. Michaud, D. Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a Prospective Study. J Natl Cancer Inst. Sep 4,
2002 ;94(17):1293-300
5. De Stefani, E. “Dietary Sugar and Lung Cancer: a Case control Study in Uruguay.” Nutrition and Cancer. 1998;31(2):132-7
6. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France. European Journal of
Epidemiology 11 (1995):55-65
7. Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. Am. Jnl. Clin. Nutr. 1974;27:926-936. Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose, Human Nutrition Clinical Nutrition. 1983; 36C(1):49-51
8. Dufty, William. Sugar Blues. (New York:Warner Books, 1975)
9. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) p129
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13. Simmons, J. Is The Sand of Time Sugar? Longevity. June 1990:00:00 49-53
14. Appleton, Nancy. Lick the Sugar Habit. Allergies. New York. Avery Penguin Putnam. 1988
15. Keen, H., et al. Nutrient Intake, Adiposity, and Diabetes. British Medical Journal. 1989; 1:00 655-658
16. Prinz R, Roberts W. Dietary correlates of hyperactive behavior in children. J Consult Clin Psych 1980; 48: 760-769

17. Sanders L, Hofeldt F. Refined carbohydrates as a contributing factor in reactive hypoglycemia.Southern Med J 1982; 75: 1972-1975
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20. Sanders-Butler, Yvonne Ed.D, Healthy Kids, Smart Kids. The Principal-Created, Parent-Tested,Kid-Approved Nutrition Plan for Sound Bodies and Strong Minds. Penguin Group. 2005. pp. 33-34 NOTE: Dr. Sanders-Butler’s strides in her sugar-free school are noteworthy; however, her advice on fats and soy is incorrect, if using this program in your own school, adjustments must be made.
21. Appleton, Nancy. Lick the Sugar Habit. New York. Avery Penguin Putnam. 1988. p. 23
22. Mercola, Joseph. Sweet Deception. Why Splenda, NutraSweet, and the FDA May Be Hazardous ToYour Health. Thomas Nelson. 2006. p.12
23. Fallon, Sally, Enig, Mary, PhD. Dem Bones: Do High Protein Diets Cause Bone Loss? Myths & Truths about Osteoporosis. 2000 First published in Price-Pottenger Nutrition Foundation quarterly journal. Found at
24. Dufty, William. Sugar Blues. Warner Books. 1975. p. 137
25. Challem, Jack. The pH Nutrition Guide to Acid / Alkaline Balance. Found at:

26. Ringsdorf, W., Cheraskin, E. and Ramsay R. Sucrose, Neutrophilic Phagocytosis and Resistance to
Disease, Dental Survey. 1976;52(12):46-48
27. Sisson, Mark. Sugar as Immune Suppressant. Found at on July 3rd 2010

28. Magalie Lenoir, Fuschia Serre, Lauriane Cantin, Serge H. Ahmed. Intense Sweetness SurpassesCocaine Reward. University Bordeaux 2, Université Bordeaux 1, CNRS, UMR 5227, Bordeaux,France. Found at

29. Mercola, Joseph. Sweet Deception. Thomas Nelson. 2006. p.6
30. Ross, Julia, M.A. The Diet Cure. The 8-Step Program to Rebalance Your Body Chemistry and End
Food Cravings, Weight Problems, and Mood Swings – Now. Penguin Books. p. 8
31. Appleton, Nancy, PhD. Suicide by Sugar. A Startling Look at Our National Addiction. SquareOne
Publishers. p. 10
32. Gates, Donna. The 25 Key Reasons You Want to Dramatically Reduce or Avoid Sugar in Your Diet.
Body Ecology E-newsletter. Found at

33. Fallon, Sally, Enig, Mary Ph.D. Nourishing Traditions The Cookbook that Challenges Politically
Correct Nutrition and the Diet Dictocrats. New Trends Publishing 2001. p. 534
34. Hospodar, Miriam Kasin. Heaven’s Banquet. The Vegetarian Cooking for Lifelong Health the
Ayurveda Way. Penguin Group. New York. 1999. p. 434
35. Pennington, Jean. Bowes and Church Food Values of Portions Commonly Used. Lippincott. 1998.


This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Winter 2010.

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